Today’s discussion is in large part the comparison of compound lifts and accessory lifts. Each has a vital role within the workout it is largely up to the lifter where they place them within. Depending on your goals and objectives will you perform more of one style than the other. Compound Lifts To begin weContinue reading “Compound vs. Accessory Lifts”
Tag Archives: Fitness
Behavior Modification for Weight Management
To begin this post, I would like to point out that modifying your behavior to exhibit a healthier lifestyle will not be super easy, you will have to put forth the effort to see the results. Yet, you can start small and increase the changes you make to keep your goals attainable; therefore not droppingContinue reading “Behavior Modification for Weight Management”
Science of Fitness 